Day: March 10, 2011

You read about it in the paper, hear it on the radio, see it on TV and now we are here to remind you of it as well: eat five colors a day. And that’s five colors a day from fresh fruits and vegetables you’ve prepared yourself.  While you’re at it fill at least half your plate with those five colors, fruits and vegetables, leaving the remaining half for your protein and starches (including potatoes). Continue reading “To Stay Healthy, Think Five Colors”