A Bouquet of Cauliflower

Jessica and I continually talk about filling your plate with a rainbow of colors, and staying away from the – mostly- processed foods in shades of white. There are, however, a few foods whose white hue is welcomed, and at the top of this list is cauliflower. Along with the entire family of brassica vegetables, cauliflower contains compounds that give it it’s rightly deserved reputation a potent cancer fighter. And cauliflower is versatile, accessible, and very easy to prepare, so if you have a hankering for some white on your plate, give it a try and come and cook with us!

Mirabelle Jam Anyone?

I’ve lived in Northern California for 3 years now, and in my home in Tiburon for two, so I’ve seen the seasons and how they impact the foliage on my property more than once. Much to my surprise last week, I found two beautiful plum trees on my property, covered in fruit. I swear they were not here last summer, or maybe they simply didn’t have much harvest to show.  This year it was hard to miss the branches reaching high into the sky, however, laden with yellow fruit, and I was immediately taken back to my childhood, as my mother grew many fruit trees on our property in Italy. So, when I spotted them my innter hunter-gatherer-jammes took over. In my family, fruit trees are there to be picked and jammed so that sweet fruit can brighten the morning in dark winter months. I established (by checking with my local nursery) that these were edible fruit, and then harvested them quickly, climbing high into the trees to gather the fruit. When I´d brought in as much crop as I could manage, I reaped the reward, cutting, cooking, canning and finally spreading the “fruits of labor” on delicious bread. Who knew an invisible tree could do so much? Come and Cook with us!
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Perfect Pot of (Brown) Rice

While there are many people who inspire me in the kitchen (Jessica being the first), Meredith McCarty is the only person I study with at least twice a year.  A dedicated macrobiotic eater, and chef, Meredith has been teaching about the benefits of a healthy diet for most of her life, and she has the looks to show it (older than my mom, she looks younger than my sister).  One of the best things I have learned from Meredith is to always make a pot of rice, a pot of beans and a pot of broth every week. This way, you’ll be eating plenty of whole grains, healthy proteins and nutritious vegetable broths and won’t get stuck eating pasta with bolognese sauce every other day. In previous posts we wrote about beans, and broths. Today I’m going to share with you one of my best secrets: how to make the perfect pot of rice! Continue reading “Perfect Pot of (Brown) Rice”

Please Pass the Parsley

Last week we took a walk down summer’s lane and gave you a few terrific summer sauces to stock your fridge with.  This week we want to tell you a bit about a key ingredient in many of these sauces: parsley.  It’s not something we think about much in this country; usually it is found as a garnish on a dish, set to the side, and never eaten.  But parsley has so much more to offer than just decoration.  It’s unique flavor profile, and nutritional properties make it a great addition to many dishes.   And because it is easy to grow in a home garden, it is easy to come by and cheaply!  So get out those parsley seeds and plant them in your window box today.  Come and cook with us! Continue reading “Please Pass the Parsley”