Day: October 18, 2012

One of the best gifts I’ve ever received is a subscription to Nutrition Action Healthletter.  This fantastic bi-monthly health report was a gift from my mother-in-law and its pages – filled with current, detailed information on all things nutrition – keep me interested from cover to cover. The October 2012 issue has a particularly inspiring article about understanding the benefit of, and then scoring the nutritional value of vegetables. We hear the message all the time: eat more vegetables. But how do you choose what to eat? Eat what you love, but if you don’t love kale the information below may just inspire you to eat it anyway!  Come and cook with us! Continue reading “Vegetables, a Love Story”