June 2016 – Come and Cook with Us

10 Golden Rules of Successful Aging

I recently read an article about the 10 golden rules of successful aging. Here’s a summary for you to get you thinking. I’m particularly fond of points 1, 3, 8 and 10. What about you? Come and cook with us!

Genes account for only about 25% of our health and longevity; the rest is influenced by where and how we live. These are two factors that we can control, starting now. The following rules for healthy living will help us achieve better health:

1. Eat well
2. Maintain a healthy weight
3. Stay physically active
4. Get quality sleep
5. Wear sunscreen
6. Collaborate with a good primary care doctor regularly
7. Find your passion
8. Connect with others
9. Stop complaining – change what you can and accept what you cannot
10. Stay curious

Hail to the Kale Caesar

My son has been insisting I make kale Caesar salad and while loving Ceasar in a restaurant, I haven’t made it before, partly because I wasn’t sure how to deal with the raw eggs. Boy, am I glad he made me look into it as I discovered this delicious, easy-to-make romaine caesar salad which has become an instant classic in our house. Come and cook with us!

While kale is no longer the only superfood that is around, it is still a remarkable food packed with vitamin K, A and C and containing an indirect antioxidant glucosinolates which can reduce levels of harmful estrogens that may promote cancer growth in hormone-sensitive cells. In addition, the romaine lettuce delivers the eye-healthy antioxidant carotenoids beta-carotene, lutein and zeaxanthin which studies have linked to reduced risk of cataracts and age-related macular degeneration. And they are both high in insoluble fiber, which 96% of Americans don’t get enough and could use much more of. In fact, in a French study of 6000 individuals, those with the highest intake of insoluble fiber had lower blood pressure, cholesterol, triglycerides and homocysteine levels. So bring on the Romaine Kale Caesar salad!

The salad mixes romaine and kale which doubles up the nutrition and crispiness of the dish. Instead of using mayo, the dressing uses the ingredients of it but the egg is cooked which can be reassuring for those of us trying to avoid the risks associated with consuming raw eggs. You can go lighter on the anchovies, although I think they provide a depth of flavor that is unmistakably Caesar.

So, if you are like my son and love Caesar salads, give this salad a try and let us know what you think. Come and cook with us!

Romaine Kale Caesar Salad

Check for Chickpea(flour)

The fall might be seem like lightyears away, but we have already started to look at delicious, tasty and inviting cookbooks that we hope to sell at our book fair later this year. As you know, I’m always on the lookout for lesser known authors who put extra thoughts into creating recipes for the home chef that are doable on a weeknight while still being nutritious, delicious and satisfying. One such book I really like is Chickpea Flour Does It All by Lindsey S. Love who is also the creator of Dolly and Oatmeal.

Garbanzo – or chickpea flour – is made from finely ground, dried chickpeas. It has all the characteristics I am looking for in a flour: it’s gluten-free, grain-free, low-glycemic, and exceptionally high in protein. While relatively new in Western Cuisine, it has been used for centuries in Mediterranean, Indian and Southeast Asian cooking. I’ve written about making Farinata with chickpea flour before. The reason I prefer it to other more main-stream gluten free flour options is that it has a taste that reminds me of whole wheat flour, which I love. Many of the flour alternatives are just starchy fillers without much flavor. What do you think of it?

This cookbook contains a collection of recipes that focus entirely on this versatile and nutritious ingredient. I’ve tried the Sweet Crepes, the Mango Poppy Seed Cornmeal Muffins and want to share with you a Dutch Baby that was inspired by a recipe in the book. You can whip it up in a jiffy and it bakes while the kids are still waking up. What a perfect way to start these gorgeous summer days. Come and cook with us!

Blueberry Dutch Baby

Summer (Camping) Fun with Chicken Mushroom Quesadillas

School is out, kids are running wild and we are going camping! As always, sprinkled in between the easy-to-make, nutritious and yummy food we write about on a regular basis, I love to share what we cook when we go camping. Culinarily speaking, this time our outdoors adventure was lead by my 16-year-old nephew who is visiting from Germany. It’s great to see youngsters taking an active role in their food preparation and I’m sure the enthusiasm was partly fueled by the appeal of an open fire pit. Either way, we festively dined on very non-German chicken and mushroom quesadillas on the grill along with fresh corn, a delicious salad and, to pass on an American tradition to the next generation, a healthy serving of s’mores for everyone. Come and cook with us!

I have to admit, packing in a camping trip on the same day as school ends was a little ambitious. My best practices for prepping food ahead went out the window and we improvised at the store on the way to the site. My nephew led the charge and a few shopping bags later we were on our way. It was a windy, albeit sunny affair and once the fire was well established, the boys got busy. My cast-iron pan was heavily featured – no pun intended – in the preparation of the meal along with my grilling basket and a sheet pan that always comes in handy.

For the quesadillas themselves, we sautéed sliced mushrooms with a little olive oil and grilled and shred sliced chicken breasts. Assembly was left to each diner so that each quesadilla was personalized reflecting the tastes and prepping attitudes of each guest. We grilled the corn in the husks, after removing the silk, and they turned out golden, tender and juicy. The salad lent a lighter crisp distraction to the hot food.

The best part of this trip wasn’t what we ate, it was seeing my sons and their cousin connect, have fun, build memories. This summer, reach out to your family and spend time together to connect and share in the joy of a relatively peaceful and predictable political landscape, at least until the fall elections. Just kidding! We’ll be spending time with my family and many friends, so my blog posts will be a little more sporadic than usual until we return again to a more manageable routine in August. Until then, don’t forget to follow me on Instagram, Twitter and Facebook to stay in touch. I’d love to hear from you and learn what you are up to this summer. Share your photos, your food and your fun! Come and cook with us!

Chicken Mushroom Quesadilla