For the last few months, I’ve had the fortune to help a friend prepare her weekly meals. With plenty of recipes in my repertoire, coming up with a weekly menu wasn’t a challenge at all. Still, I’m always on the look-out for easy-to-make dishes that I can share with all of you. Which is why I was thrilled when my friend recommended a new cookbook to use for her meals: Nourishing Connections Cookbook by Ceres. For those who know it, keep up the good work and use it as your guide to make delicious dishes. For the rest of us, rejoice in having found a great resource with simple, versatile and easy to make recipes that are full of flavor, taste and a lot of wholesomeness. Come and cook with us! Continue reading “Nourishing Connections: Great Food, Great Cause”
Category: Guiding Principles
The good lessons we have learned along the way
Fed Up with Your Food?
It sure seems as if we can’t agree on what food is best for us. Maybe that is because those in charge of formulating the messages we hear the loudest follow an agenda that is not aligned with what’s best for our health in the long run. The main problem is that fresh produce doesn’t come with a marketing budget, or a healthy profit margin. And whether we want to admit it or not, advertising works and if it’s true that 98% of food related ads that children view (3920/year) are for products high in fat, sugar and sodium, how can an apple ever have a chance! We are constantly bombarded by the media with information on junk science, fad diets and food industry propaganda. So what is one to do? Come and cook with us! Continue reading “Fed Up with Your Food?”
Make Friends with the Artichoke!
Few things excite me more at the produce stand than a giant pyramid of artichokes! It’s that time of year when artichokes are in season. And as some of you know, this makes me very happy. They look and taste different from any other vegetable and, whether you want to turn them into a dip, a risotto, a pasta or just a conversation piece, give artichokes a try! Come and cook with us! Continue reading “Make Friends with the Artichoke!”
Try the Pie, Shepherd’s Style
There are certain recipes that sound intimidating until you make them for the first time. Believe it or not, for me, one of these was a simple shepherd’s pie. We didn’t grow up with it, and I rarely had tasted it, but still was intrigued by making a one-pot-meal, with meat, carbs, and a ton of vegetables all combined in one deliciously comforting pie. If you haven’t tried it before, and want to tackle something new, this is the perfect dish that is versatile, quick and forgiving. Give the shepherd’s pie a try! Come and cook with us! Continue reading “Try the Pie, Shepherd’s Style”
So, How Are We Doing So Far?
We’re in our first week of the New Year and it’s already time to talk about those New Year’s resolutions. I’d be disappointed if you didn’t include at least one that has to do with healthier eating or cooking more. We know it’s sometimes hard to live by our lofty goals, but we can make a difference to our health and that of our families by applying even small changes in the food choices we make. There are plenty of opportunities to put on our plates what’s right for our health – at least three meals per day, 365 days in the year, throw in a snack or two per day and you’re up to 1,500 eats per year. Just think what a difference your choices can make! Come and cook with us! Continue reading “So, How Are We Doing So Far?”
Come and Cook with Us 