Do you know what gives American mustard its yellow color? It’s turmeric, a culinary spice that has been used, particularly in Indian and Ayurvedic medicine, for a very long time. In fact, an Ayurvedic compendium dating to 250 B.C recommends turmeric as a remedy to stimulate digestion. Two millennia plus later we have a strong body of research that shows that this root is probably the most powerful natural anti-inflammatory agent discovered so far. Let’s have some more turmeric in our lives. Come and cook with us! Continue reading “Totally Turmeric”
Tag: Ayurvedic
Nuts Over Coconut-Free Curry
Every once in a while, we test a new recipe that perfectly fits the bill. Of course, the first thing we want to do is share it with you. Thanks to my sister’s introduction, we discovered a perfectly balanced curry dish that works without coconut milk. It contains a healthy dose of Ayurvedic spices that most of us would benefit consuming more of without the whopping amounts of saturated fats in the deliciously creamy coconut milk. Come and make some curry with us! Continue reading “Nuts Over Coconut-Free Curry”
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