Tag: Fish

Cooking with the Seasons – Tuscan Tuna Salad

IMG_6734The longer I live in California, the more I appreciate the year-round accessibility to fresh produce. We are supposed to eat with the seasons and this leaves you with plenty of options if you can call this place your home. The one thing that doesn’t change, however, is that I cook with the seasons. Meaning that I follow my intuition on which warming or cooling foods my body craves depending on the environment around us. In the macrobiotic diet this is called the Yin (summer style) and Yan (winter style) of cooking styles. So now that the hot climate is around the corner, we welcome spring with a slew of fresh salads that keep us cool while still be filling and satisfying. My current favorite is this Tuscan Tuna and White Bean Salad inspired by the restaurant fish in Sausalito. Come and cook with us!

There is no one-size-fits-all when it comes to nutrition but I like to think that one can take ideas and inspiration from different sources. The belief that there are expansive and contractive foods and cooking styles is something that speaks to me. Don’t you agree that eating a hot comfort dish makes you feel warmer inside while you probably crave something more refreshing and light to cool you off when it is warm? Here are a few cooking style ideas based on Kristina Turner, author of The Self-Healing Cookbook, a macrobiotic primer for heating body, mind and moods with whole, natural foods. It was originally published in 1987 but to me her theories still hold true. She even included a chapter on why eating organic produce makes a difference. Talk about being ahead of the curve.

But back to seasonal cooking styles. In warm weather, Turner suggests the following:

  • Steam, quick-boil or make salads
  • Serve cool or at room temperature
  • Eat lighter-more upward growing foods
  • Choose soft, leafy greens
  • Use less salt
  • Enhance with vinegar, lemon, fresh ginger, parsley or other fresh herbs

When it comes to the colder winter months, Turner says this:

  • Slow-simmer, pressure cook, bake or sauté
  • Serve warm
  • Eat hearty – more compact veggies and downward growing roots
  • Choose sturdy, leafy greens
  • Add a little sea salt, miso, tamari or sauerkraut
  • Enhance with green onion, sea vegetables, ginger or dried herbs

With this as a back-drop, there are plenty of easy, fresh and colorful salads that inspire me this time of year. To bridge this transitional period when days are hot and evenings are cold, I’d like to share a salad that is both refreshing but also hearty, and clearly not very macrobiotic: Tuscan Tuna and White Bean Salad. It’s crunchy in texture, decisive in flavor and made in a jiffy. And while it’s certainly not something I make all the time – being contentious about eating tuna – sometimes we just have to listen to our bodies and prepare what it is calling out for. Hope you like the salad as much as we do. Come and cook with us!

Tuscan Tuna and White Bean Salad

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One Fish, Two Fish, Red Fish, Blue Fish

photo 4Isn’t it great when what you like to do, turns out be good for you, too? That is the case with my dad’s love for fishing. We grew up fishing for wild trout and char in the pristine mountainous streams around my home in the Dolomites. It was a great father-daughter bonding experience, instilled in me a love for eating fresh fish but also thought me the importance of clean water-ways. It didn’t take long for my father to expand his fishing horizons and, when given the opportunity to go to Alaska and fish for real salmon, he jumped on it and is still going on a regular pilgrimage to the untouched rivers, lakes and estuaries of Alaska bringing home his share of fresh, healthy, and super tasty salmon. Maybe that is the fountain of youth for my parents! Come and cook some fish with us! Continue reading “One Fish, Two Fish, Red Fish, Blue Fish”

Simply Sardines

photo 6There are foods that one either loves or hates, and I’m pretty sure that sardines fall into that category for many of us. I happen to love them – it must be my mediterranean upbringing – but I encourage everyone to give them a try as they are high in all the good stuff! This week, we’d like to entice you all to eat a few more sardines, probably one of the healthiest and most convenient foods on the planet! Come and cook with us! Continue reading “Simply Sardines”

What’s New on the Menu?

photoOne of the reasons I love my mom’s cooking is that she is the queen of mixing things up. Never will you see the same dish twice within a short period of time. In fact, I never hear even the slightest hint of indecision when it comes to picking her next meal. She just knows, always changing things up, cooking with the seasons and making the most of what she has around. It’s a skill and while I try to use my full repertoire of cook books, I sure could use a little help in keeping the menu new and interesting. Which is why I love the pile of recipe ideas on my desk. These words on paper scream out to me. They want a chance to turn into successful and well-liked dishes so that they can move from anonymity to prominence in my beloved recipe box. This is how I keep things interesting for the boys who are the ultimate hungry guinea-pigs, and luckily very rewarding in their role. Today I’d like to share a few of my latest discoveries which are taking up permanent residency in our menu of ideas. Hope you take them into consideration as well. Come and cook with us! Continue reading “What’s New on the Menu?”