Tag: Salad

Hail to the Kale Caesar

IMG_7367My son has been insisting I make kale Caesar salad and while loving Ceasar in a restaurant, I haven’t made it before, partly because I wasn’t sure how to deal with the raw eggs. Boy, am I glad he made me look into it as I discovered this delicious, easy-to-make romaine caesar salad which has become an instant classic in our house. Come and cook with us!
While kale is no longer the only superfood that is around, it is still a remarkable food packed with vitamin K, A and C and containing an indirect antioxidant glucosinolates which can reduce levels of harmful estrogens that may promote cancer growth in hormone-sensitive cells. In addition, the romaine lettuce delivers the eye-healthy antioxidant carotenoids beta-carotene, lutein and zeaxanthin which studies have linked to reduced risk of cataracts and age-related macular degeneration. And they are both high in insoluble fiber, which 96% of Americans don’t get enough and could use much more of. In fact, in a French study of 6000 individuals, those with the highest intake of insoluble fiber had lower blood pressure, cholesterol, triglycerides and homocysteine levels. So bring on the Romaine Kale Caesar salad!
The salad mixes romaine and kale which doubles up the nutrition and crispiness of the dish. Instead of using mayo, the dressing uses the ingredients of it but the egg is cooked which can be reassuring for those of us trying to avoid the risks associated with consuming raw eggs. You can go lighter on the anchovies, although I think they provide a depth of flavor that is unmistakably Caesar.
So, if you are like my son and love Caesar salads, give this salad a try and let us know what you think. Come and cook with us!

I Like my Potatoes Sliced, not Mushed

IMG_4196There are few things more quintessential to German cooking than a traditional potato salad. It’s the standard fare served along meats such as Wienerschnitzel or pork roast. Unlike it’s American cousin, German potato salad is dressed with broth instead of mayonnaise, making it a delicious choice that happens to be healthier, too. Come and cook with us! Continue reading “I Like my Potatoes Sliced, not Mushed”

Don’t Ditch The Quinoa Just Yet

IMG_4159At a recent menu discussion, my friend suggested we include a quinoa salad and I found myself instinctively responding with a categorical No. I guess, I had just a few too many bland quinoa salads lately. Little did I know that once I tried this quinoa and grape salad from Katie Quinn Davies’ latest book “What Katie Ate on the Weekend”, I’d be converted back to finding quinoa party salads not just an “ok option”, but actually a delicious hit. Come and cook with us! Continue reading “Don’t Ditch The Quinoa Just Yet”

A Fennel Marathon

IMG_3348Did you know that fennel is the Greek name for marathon? Not because eating fennel gives you stamina and endurance. Rather, the Greek beat the Persians in 490 B.C., in a fennel field that is exactly 26 miles and 385 yards from Athens. They sent a runner to bring the good news into town and ever since then, the length of a marathon race has remained the same as the distance between the fennel field and town. Luckily, you don’t have to go that far out of your way to get some fennel. Come and cook with us! Continue reading “A Fennel Marathon”

Cheering for Cherries

_DSC0546I can hardly believe that we’re already in June. That means the school year is coming to an end, June gloom is dictating the temperatures in SF and, of course, it’s cherry season! The farmer’s market stands are crowded with all kinds of stone fruits including peaches, nectarines, plums, pluots, apricots and cherries. Get your filling while it lasts. As far as I’m concerned, I can’t have enough cherries. The best way to eat these little juicy gems is probably right off the tree or at least by popping them into your mouth and letting the sweetness run down your chin. However, if you want to eat cherries in a more mannered way, and without messing up your clothes, we suggest you try this estival quinoa salad. Who says you can’t dress a fruit salad. Come and cook with us! Continue reading “Cheering for Cherries”