Day: March 29, 2012

We’ve all been there before: you (or your kids) are hungry and dinner won’t be for another few hours. You grab something quick, and “healthful”, like a blueberry muffin, a granola bar, a fruit roll-up, or even a flavored yogurt.  The snack satisfies the hunger, and even feels healthy, but before you know it, you (or your kids) have consumed a decent share of your daily caloric intake through added (hidden) sugars. So, why is this bad? Continue reading “Not Too Sweet!”