Day: June 13, 2013

Diet fads might change on a dime, but there is one thing most of them have in common: stay away from fats! And while it’s true that fat isn’t an essential nutrient (our body is able to make mosts of the fats it needs – and then some) we have to keep in mind that fats are a vital component of the human diet. What matters most is that not all fats are created equal. Here are a few guidelines on the good, the bad and the ugly. Come and cook with us! Continue reading “The Facts on Fat!”