Tag: Philosophy

Summer (Camping) Fun with Chicken Mushroom Quesadillas

IMG_7324School is out, kids are running wild and we are going camping! As always, sprinkled in between the easy-to-make, nutritious and yummy food we write about on a regular basis, I love to share what we cook when we go camping. Culinarily speaking, this time our outdoors adventure was lead by my 16-year-old nephew who is visiting from Germany. It’s great to see youngsters taking an active role in their food preparation and I’m sure the enthusiasm was partly fueled by the appeal of an open fire pit. Either way, we festively dined on very non-German chicken and mushroom quesadillas on the grill along with fresh corn, a delicious salad and, to pass on an American tradition to the next generation, a healthy serving of s’mores for everyone. Come and cook with us!

I have to admit, packing in a camping trip on the same day as school ends was a little ambitious. My best practices for prepping food ahead went out the window and we improvised at the store on the way to the site. My nephew led the charge and a few shopping bags later we were on our way. It was a windy, albeit sunny affair and once the fire was well established, the boys got busy. My cast-iron pan was heavily featured – no pun intended –  in the preparation of the meal along with my grilling basket and a sheet pan that always comes in handy.

For the quesadillas themselves, we sautéed sliced mushrooms with a little olive oil and grilled and shred sliced chicken breasts. Assembly was left to each diner so that each quesadilla was personalized reflecting the tastes and prepping attitudes of each guest. We grilled the corn in the husks, after removing the silk, and they turned out golden, tender and juicy. The salad lent a lighter crisp distraction to the hot food.

The best part of this trip wasn’t what we ate, it was seeing my sons and their cousin connect, have fun, build memories. This summer, reach out to your family and spend time together to connect and share in the joy of a relatively peaceful and predictable political landscape, at least until the fall elections. Just kidding! We’ll be spending time with my family and many friends, so my blog posts will be a little more sporadic than usual until we return again to a more manageable routine in August. Until then, don’t forget to follow me on Instagram, Twitter and Facebook to stay in touch. I’d love to hear from you and learn what you are up to this summer. Share your photos, your food and your fun! Come and cook with us!

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Learn from the French How to Make Onion Soup

IMG_7110Our society has redefined the way we procure our food. Even if we cook from scratch, few of us have the time, space and skill-set necessary to grow our own produce. I see it as an unfortunate side effect of globalization with my friends and family back home in South Tyrol all still have a garden to rely on. For now, at least. Even my 101-year-old grandmother grows some lettuce, peas, onions and chamomile flowers in a tiny but very productive little patch of garden right in the middle of town. Same for my parents who don’t set foot in a fruit and vegetable store all summer or at least until their supply lasts. Luckily for those of us less active in the gardening department, there is plenty of inspiration to be found to help people find their way back into old-fashioned and proven gardening methods. One such effort stems from our friends across the pond resulting in a beautifully written and illustrated book by renowned chef Raymond Blanc who partnered with London’s spectacular Kew Gardens to publish Kew on a Plate. Let’s see what this book is all about! Come and cook with us!

If it wasn’t for David, my friend, neighbor and fellow European (at least until Brexit is decided), I wouldn’t have discovered this book which is currently out of stock in the US. For those not familiar with Raymond Blanc, he is a renowned French chef whose restaurant holds 2 Michelin Stars. He is also a successful author and has presented several BBC series. To give you a hint on why both David and I appreciate Raymond’s approach to cooking, the best dish on his menu, according to himself, is the ‘one that’s in season’. You can see why having access to Kew Gardens turned him into a kid in a candy store. Furthermore, he worked with the garden staff to grow exactly those varieties of produce that yield the highest flavor. And he knows a thing or two about that topic!

In his book, the restaurateur selects a variety of specific fruits and vegetables from carrots to potatoes, rhubarb and gooseberries, apples and peas, and offers tips and expertise in growing the produce, adding flavor notes as well as sharing about 40 mouth-watering recipes including a tasty chicory gratin and a gorgeous spring pea risotto that makes my mouth water.

Many of the featured dishes are not just super delicious, they look particularly delectable. I’ve chosen this classic mid-week French Onion Soup to showcast how simple ingredients come together beautifully when prepared the right way. And who is better to offer advice on that than Raymond Blanc! Give it a try and let me know what you think. Come and cook with is!

Classic French Onion Soup

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Cooking or Exercising? Ideally Both!

IMG_5056The conundrum on how we best spend our time continues. A recent meta data analysis determined that exercise is less important than diet if our goal is to lose weight. And as we at Come and Cook with Us aren’t really focused on eating to slim the waist, we want to point out that while regular exercise is really really good for our muscles, joints, heart, lungs, and mental wellbeing, we aren’t told often enough that making time for a home-cooked meal is just as important, if not more. We know it’s hard to fit it all in, but a little can go a long way so this summer we invite you all to try a few new habits. Come and cook with us!

Maybe there isn’t anyone getting rich by telling us this simple truth. Or maybe we are told, but with little impact given the competing multi-million dollar marketing budgets focused on getting us into the gym, dressed in our best athletic outfits and enticing us to follow each and every move with digital wearables like fitbit. Our public service announcement is pretty simple: Let’s try to find a healthy lifestyle that incorporates both exercise and nutritious food. Here are a few suggestions on how to implement it:

  • Keep it simple.
  • Start with one meal, like breakfast, if you feel overwhelmed.
  • Make it a family effort giving kids a role in choosing, shopping for and preparing the meal.
  • Always add a salad.
  • Switch out the ice cream for water melon, peaches, apricots, cherries and more fresh fruits that are in season right now.
  • Reach for the water and skip the soda.
  • Remember what your ideal plate looks like: 1/2 plate fresh produce, 1/4 whole grain and 1/4 protein.
  • Visit the farmers market and talk to the farmers.
  • Make it social by asking your friends for their go-to-recipes. You’ll have a wide repertoire of new ideas when fall comes around.

Regular exercise is indeed an excellent way to boost your mood and get in great shape. And so is cooking. This summer, spend a little less time letting other people tell you what will make you happy, healthy and wise, and instead listen to what your own body is telling you. Here’s to a good summer! Below are links to some of our favorite summer dishes that are easy to make and delicious to eat. Come and cook with us!

Greek Salad
Bircher Muesli and Refrigerated Oatmeal
Oven Baguette
Mediterranean Poached Chicken Salad
Lone Pine Grilled Cheese Sandwich
Fennel, Avocado and Orange Salad
Salad Dressings

From Drought to Table

7ad060f8bde111e2924b22000aaa05e0_7When it comes to food shopping – and meal choices – we have learned to base our decision on seasonal, local produce in all the colors of the rainbow. Well guess what, right now that might just not be good enough. If you live in California, or anywhere else in the United States, for that matter, we have to consider the impact that the current drought has on agriculture that currently consumes 80% of all the water used in the State. You’d be surprised how much water it takes to grow a slice of avocado, three tangerines or a bunch of grapes. Come and cook with us! Continue reading “From Drought to Table”

Wellness: From the Inside Out

IMG_0335When it comes to the blog, we most often focus on the How to cook. Sometimes, we also want to talk about the Why. Last week, I attended a wellness workshop held at The Hivery in Sausalito and conceived by Mill Valley’s very own Juice Girl, Melora Johnson. The panel included Dr. Josefa Rangel, an Integrative doctor with a practice in Marin, Jason Way, a Naturopathic Doctor in Mill Valley, and Clean Eat Nutrition, run by Eris Cushner and Sandrine Ghosh, two nutritionists. The interactive panel discussion offered ideas, recipes and information on promoting wellness from the inside out. Here are my key take-aways. Come and cook with us! Continue reading “Wellness: From the Inside Out”